Together we can power through limitations and reach your goals!
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Hey, I'm Deb
I'm a certified holistic wellness coach, hormone health expert, and pilates instructor. I founded Deb Shreve Wellness after years of taking a deep dive into my own health and the ingredients that I was mindlessly eating everyday. Little did I know, large food corps and other agencies don't actually have our best interest in mind. My desire is to broaden my reach and guide others (that's you) to feel their best and make individual health goals a reality.
My mission - to free families from hardship and heartbreak brought on by lifestyle (beyond exercise) and diet - guide moms or dads wanting to break free from their current habits in order for their family to live an authentic, mindful and joyful life that fuels and heals the body.
Say hello!
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Why should you partner with a health coach?
Accountability toward short and long term goals
Help identify road blocks
Support around living your most authentic life
Identify areas of your life beyond the plate that effect your health
I offer 1:1 and group coaching around
Stress/anxiety management
Digestive healing
Guilt free, mindful eating
Weight management
Self care
Alignment of mind, body, and spirit
Coaching!
Benefits of working with me
Stress/anxiety management
Digestive relief
Guilt free, mindful eating
Weight management
Coachings I Offer
1-1 Coaching
50 minute bi-weekly sessions over 6 months
Small Group Coaching
60-90 minute bi-weekly sessions over 3 months (new session starts every 3 months)
Virtual Pantry Makeover
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You are in the right place if...
You currently have confusion/rules about what, when and how much you eat... You want to break free.
There are things outside of diet and exercise that are effecting your health and happiness... You want to find joy in all aspects of life.
You are sick of feeling run down, bloated and/or anxious... You want to feel comfortable and confidant.
You need support and accountability to create a healthy, vibrant and happy life for yourself and your family... You want to live authentically and be an example for others.
Podcasts Coming Soon!
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