Wellness Simplified...

LET'S GET STARTED!

Together we can power through road blocks and reach your goals!

Hey, I'm Deb

I'm a certified integrative health coach, hormone health expert, pilates instructor, and sound healing facilitator. I founded Deb Shreve Wellness after years of taking a deep dive into my own health and learning about the manufactured ingredients that I was mindlessly eating everyday. Little did I know, big food does not have our best interest in mind. My desire is to guide individuals and families (that's you) to feel the very best!

My mission - to support families toward transforming their health through lifestyle changes and clean eating. My approach is client led, mindful, supportive and practical to create sustainable habits for a health focused, balanced, and authentic life.

Why should you partner with a health coach?

Accountability toward short and long term goals

Identify values and motivation behind goals

Help identify road blocks

Support around living your most authentic life

Identify areas of your life beyond the plate that effect your health

Benefits of working with me

Personalized

Guidance

Support and

Exploration

Self-Efficacy and Accountability

Sustainable Habit

Formation

“Deb is caring, mindful, informed and practical."

John J, CA (Coaching Client)

Customized Coaching

1:1 Coaching

45 minute bi-weekly sessions over 6 months

Small Group Coaching

60 minute bi-weekly sessions over 3 months (new session starts every 3 months)

Pantry Detox

Deep dive into whats on the shelfs. What should go, what can stay, and healthier replacement recommendations

My mission

My mission is to empower clients to have full autonomy of their lives and be the most authentic, healthy and happy version of themselves.

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I offer 1:1 and group coaching around

Clean, guilt free, mindful eating

Digestive healing

Movement

Weight management

Sleep

Stress/anxiety management

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Coaching!

Kickstart your wellness journey with our Pantry Detox service! Get expert advice to create a healthy space at home. Link in Bio #PantryDetox #HealthyLiving #WellnessJourney

“If your grocery store has a health food section, what’s the rest of it for?”
I also hope the “health food” section doesn’t include edible 💩 made in a lab and put in a box. #foodbabearmy #eatrealfood

Sunrise to moonrise, what matters most to you? What brings you joy? Chase more of that. XO

This morning, I find myself missing these beautiful, healthy, fresh breakfasts in Costa Rica. This is so easy to recreate. If you need some inspiration, here it is! Absolutely delish! Ingredients 👇
#healthyrecipes #breakfast #costarica #healthcoach. Prepared oats, fruit of choice, fresh coconut, raisins (optional), sunflower seeds, and a drizzle of honey. 💕

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@debshrevewellness

You are in the right place if...

You currently have confusion regarding whats "healthy", rules about what, when and how much you eat... You want to break free.

There are things outside of diet and exercise that are effecting your health and happiness... You want to find joy in all aspects of life.

You are sick of feeling run down, bloated and/or anxious... You want to feel comfortable and confidant.

You need support and accountability to create a healthy, vibrant and happy life for yourself and your family... You want to live authentically and be an example for others.

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